SELF STUDY - START ANYTIME
Join Shamash Alidina in this Self-Paced Online course with recorded Q and A Sessions from the live course
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Get started in learning this radical therapy and training over a period of 5-weekly sessions.
It’s called Acceptance and Commitment Therapy or Training and I’m a big fan of the approach for 3 reasons.
1. ACT is based on 40 years of lab and clinical research, showing how well it works, which is always important.
2. ACT doesn’t focus on making you feel better. It focuses on making your life more RICH and MEANINGFUL. In this way, feeling better just becomes a welcome side-effect rather than a focus, which works very well in my experience.
3. ACT is not just a therapy. The approach works so well, people have even used it to to grow their organisation, improve their coaching skills and even help win gold medals at Olympics.
Research has found Acceptance and Commitment Therapy is beneficial for many different challenges, including:
- workplace stress
- test anxiety
- social anxiety disorder
- depression
- obsessive-compulsive disorder
- psychosis
- chronic pain
- substance abuse
- diabetes
As ACT is a trans-diagnostic approach that increases psychological flexibility, so it is potentially beneficial for everyone who is open to trying it.
FAQ
Q: Can I teach ACT to others after doing this course?
A: You can, but as this is just for beginners, it depends on your confidence and experience. Thing of this as your first step to sharing ACT with others.
Q: Is this a certified and accredited program?
A: Yes it is certified and counts towards CPD hours. We are accredited by the Complementary Medical Association. There is no one official accreditation in ACT - this is part of its beauty and challenge. BUT if you're sharing ACT to help people with clinical mental health conditions, you should be qualified in that area.
Q: How many recorded and live sessions are there?
A: There are 5 main recorded training sessions lasting 90 mins each. So it's 90 mins x 5. In addition to this, you will have access to at least 3 x Live Q and A sessions with Shamash in a mini group of less than 10 people to maximise your learning experience. These Q and A sessions last for 30 mins to an hour, usually until all questions are answered.
Q: How long do I have access to the training?
A: We are happy to offer lifetime access to the trainings. Most other organisations offer much less.
Q: Who is this training for?
A: This program is particularly ideal for Mindfulness Teachers, Mindful Instructors and other such Mindful practitioners.
Q: Do you offer a money back guarantee?
A: Yes, we offer a 7 day 100% money back guarantee from the moment you book to up to 7 day after starting the course. We want you to love it!
Still not sure? Email us here or
book a quick call with Shamash for 15 mins here.